In our twenties being consumed with staying slim is so high up there on the list of priorities for every woman, that in between shopping for every season and slipping into our lusted numbers, most of us forget the health aspect of what we are eventually doing to ourselves..and whilst we look great on the outside, inside we're malnourished, constantly exhausted and half brain dead.
A busy morning makes time squeezed in for a latte, a luxury and a quick replacement for breakfast..by midday were running on empty and proud of the fact that we're calorie free..come evening we munch on a little bit of whatever we assume is healthy and replace nutrients with carefully counted empty calories..a few forkfuls of pasta..a thin wafer of our favorite dessert..'Yes!' we think to ourselves with a pat on the back..'we've maintained our intake for the day and the scales are beautifully balanced.'
Yet ironically we sit together at the end of the week and moan to one another about how our muscles arent toned..our bones are crying from pre-oteoporosis and our moods are cranky.
Rushing off to work in the morning theres piles of work overloading us and saying no is not a possibility considering that most of us validate our existence through achivements, so it's yes to (feel free to insert job description demands) more on calls...yes to volunteering for different shifts and all semblance of a personal life go out the window..we are after all the ultimate 20-something professionals and although we love our careers we secretly loathe the routine and dream of escaping to Tahiti halfway through the day..
Its no wonder that things just weren't balanced with me...on the outside it was all good..on closer inspection it was entirely a different matter...
So finally a month ago I redefined my priorities and decided that healthwise I needed to treat my body with more respect...I threw it into a complete overhaul..detoxed myself Joshi-style and turned completely organic..I spent time at home preparing homemade organic muesli for breakfasts sprinkled with fresh raspberries and served with honeybush tea..steamed salmon and garden salads topped with chopped walnuts alongside roasted pumpkin slices for lunch and dinner started making a regular appearance along with bursts of new flavour combinations on my daily menu as I worked my way through maintaining creativity.
There was more crunch time at the gym where I went back to my obsessive ways of working out three hours a day making my heart muscles stronger, building strength and bone density and power-plating my body to define a newer toner figure..I figured I'd rather spend those hours on myself than slaving away at the hospital and coming home to wish to pass out, only to face insomnia and late night calls to my friends on the other side of the world who would be up thankfully due to the time difference.
My favourite pleasure would be coming home after the gym to a scheduled hour where I'd switch my phone on silent, step under a warm shower and play my evening tunes playlist whilst literally slathering myself head to toe in all kinds of my tried and tested beloved potions. Taking the time to massage them in and inhale the heady scent as they melted into my skin made me feel uplifted.
I began reading again...it started with health books to research and augment the medical info I already had..(I love
Quantum Wellness by
Kathy Freston, everybody should get themselves a copy)..and it branched out into different genres..novels..autobiographies..economics and psychology..anything to expand my lateral thinking.
It wasn't as if life had turned suddenly perfect but it
felt a whole lot better. Yes, I still make those late night calls to my friends, but Im more relaxed and less irritable..my skin glows and I go to work everyday deciding to clock in my eight hours seriously and leave it at that, its not my whole life..and it's not fair to expect so much from 8 hours anyway.
The winter wind suggestively blew through the city last night whilst I was sitting on the terrace and there was a frisson of romance in the air as it kissed my face and made me smile with the thoughts that had suddenly sprung out of nowhere..I found my mind wandering to a far away place, and allowed that thought to keep me company as I comfortably snuggled my knees up to my chest and relished the weather.
Here's to winter and the magic it brings.
xx